"It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling— that really hollowed-out feeling."
"I don’t know why we all hang on to something we know we’re better off letting go of. It’s like we’re scared to lose what we don’t even really have. Some of us say we’d rather have something than absolutely nothing, but the truth is, to have it halfway is harder than not having it at all."
"Not all toxic people are cruel and uncaring. Some of them love us dearly. Many of them have good intentions. Most are toxic to our being simply because their needs and way of existing in the world force us to compromise ourselves and our happiness. They aren’t inherently bad people, but they aren’t the right people for us. And as hard as it is, we have to let them go. Life is hard enough without being around people who bring you down, and as much as you care, you can’t destroy yourself for the sake of someone else. You have to make your wellbeing a priority. Whether that means breaking up with someone you care about, loving a family member from a distance, letting go of a friend, or removing yourself from a situation that feels painful — you have every right to leave and create a safer space for yourself."
"If you know you’re gonna hurt someone and you love them, and you know you’re gonna keep hurting them, then surely the good thing to do would be to stay away from them. But that’s the mystery of love and that’s the fatality of it as well."